NDLI: Perbandingan Latihan Plyometric Jump to Box dan Knee Tuck Jump terhadap Peningkatan Muscle Power pada Atlet Dayung Rowing

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Perbandingan Latihan Plyometric Jump to Box dan Knee Tuck Jump terhadap Peningkatan Muscle Power pada Atlet Dayung Rowing

Content Provider	Semantic Scholar
Author	Jaya, Mohamad Kurnia Rohmat, Dede
Copyright Year	2019
Abstract	Tujuan penelitian ini adalah untuk mengetahui perbandingan latihan Jump to Box dan Knee Tuck Jump terhadap peningkatan power otot tungkai Atlet Dayung Rowing Kabupaten Indramayu. Metode yang digunakan dalam penelitian ini menggunakan eksperimen dengan desain penelitian pretest and posttest design. Populasi merupakan Atlet Dayung Rowing Kabupaten Indramayu. Sampel dari penelitian ini berjumlah 28 atlet. Hasil pengolahan data secara statistik dengan bantuan SPSS diperoleh bahwa, latihan Jump to Box dan Knee Tuck Jump berpengaruh secara signifikan terhadap peningkatan power otot tungkai Atlet Dayung Rowing Kabupaten Indramayu. Hal tersebut ditunjukan dengan nilai sig. (2-tailed) .021 pada α=0.05 dalam peningkatan power otot menggunakan latihan Jump to Box dan peningkatan power otot tungkai menggunakan latihan Knee Tuck Jump. Dan besarnya pengaruh latihan Jump to Box terhadap peningkatan power otot tungkai adalah 0,13 sedangkan pengaruh latihan Knee Tuck Jump terhadap peningkatan power otot tungkai adalah 7,68. Maka dapat disimpulkan bahwa pengaruh latihan Knee Tuck Jump lebih berpengaruh daripada latihan Jump to Box terhadap power otot tungkai, perbedaan dari kedua latihan tersebut adalah 20%.
Starting Page	68
Ending Page	76
Page Count	9
File Format	PDF HTM / HTML
Volume Number	11
Alternate Webpage(s)	http://ejournal.upi.edu/index.php/JKO/article/download/16828/9383
Language	English
Access Restriction	Open
Content Type	Text
Resource Type	Article

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