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Getting Professional Help
| Content Provider | Semantic Scholar |
|---|---|
| Author | Smailes, Gary |
| Copyright Year | 2018 |
| Abstract | However, some smokers find it challenging to give up nicotine because it is a powerful and addictive drug. Try to think about what you will gain if if you stop smoking rather that what you will lose. A former 60-a-day smoker (and author of best-selling The Easy Way to Stop Smoking), the late Allen Carr, said: “there is absolutely nothing to give up... there is no genuine pleasure or crutch in smoking. It is just an illusion, like banging your head against a wall to make it pleasant when you stop.” |
| File Format | PDF HTM / HTML |
| Alternate Webpage(s) | http://ash.org.uk/download/stopping-smoking-ashs-15-tips/ |
| Language | English |
| Access Restriction | Open |
| Content Type | Text |
| Resource Type | Article |
