Impact of a workplace stress reduction program on blood pressure and emotional health in hypertensive employees.

Content Provider	Semantic Scholar
Author	McCraty, Rollin Atkinson, Mike Tomasino, Dana
Copyright Year	2003
Abstract	OBJECTIVES This study examined the impact of a workplace-based stress management program on blood pressure (BP), emotional health, and workplace-related measures in hypertensive employees of a global information technology company. DESIGN Thirty-eight (38) employees with hypertension were randomly assigned to a treatment group that received the stress-reduction intervention or a waiting control group that received no intervention during the study period. The treatment group participated in a 16-hour program, which included instruction in positive emotion refocusing and emotional restructuring techniques intended to reduce sympathetic nervous system arousal, stress, and negative affect, increase positive affect, and improve performance. Learning and practice of the techniques was enhanced by heart rate variability feedback, which helped participants learn to self-generate physiological coherence, a beneficial physiologic mode associated with increased heart rhythm coherence, physiologic entrainment, parasympathetic activity, and vascular resonance. BP, emotional health, and workplace-related measures were assessed before and 3 months after the program. RESULTS Three months post-intervention, the treatment group exhibited a mean adjusted reduction of 10.6 mm Hg in systolic BP and of 6.3 mm Hg in diastolic BP. The reduction in systolic BP was significant in relation to the control group. The treatment group also demonstrated improvements in emotional health, including significant reductions in stress symptoms, depression, and global psychological distress and significant increases in peacefulness and positive outlook. Reduced systolic BP was correlated with reduced stress symptoms. Furthermore, the trained employees demonstrated significant increases in the work-related scales of workplace satisfaction and value of contribution. CONCLUSIONS Results suggest that a brief workplace stress management intervention can produce clinically significant reductions in BP and improve emotional health among hypertensive employees. Implications are that such interventions may produce a healthier and more productive workforce, enhancing performance and reducing losses to the organization resulting from cognitive decline, illness, and premature mortality.
Starting Page	890
Ending Page	900
Page Count	11
File Format	PDF HTM / HTML
Alternate Webpage(s)	https://www.heartmath.com/wp-content/uploads/2014/04/Hewlett-Packard-Hypertension-Study.pdf
Alternate Webpage(s)	http://www.heartmathbenelux.com/doc/hypertension-study%20journal%20of%20alternaive%20and%20complementary%20medicine%202003.pdf
PubMed reference number	12816624v1
Volume Number	9
Issue Number	3
Journal	Journal of alternative and complementary medicine
Language	English
Access Restriction	Open
Subject Keyword	Arousal Cognition Disorders Depressive disorder Diastole Dietary Mercury Hypertensive disease Illness (finding) Nervous system structure PersonNameUse - assigned Post-Traumatic Stress Disorder Post-intervention Respiratory Distress Syndrome, Adult Sympathetic Nervous System heart rhythm mental health stress management
Content Type	Text
Resource Type	Article