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El entrenamiento de fuerza del tren superior con cargas asociadas a la máxima potencia individual: análisis de los efectos agudos sobre la potencia mecánica
| Content Provider | Semantic Scholar |
|---|---|
| Author | Iglesias, Edelmiro López Emeterio, Iván Clavel San |
| Copyright Year | 2010 |
| Abstract | The purpose of this study was to measure the acute effect of two explosive strength sessions on mechanical performance. In order to do that, 1 repetition maximum and maximum power load were obtained in 9 men. The experimental procedure begun five days after and it involved two training sessions. 7 bouts of 3 repetitions at maximum power load of bench press were developed in every session with a minimum rest period of three minutes. Power developed at 90% 1RM and at maximum power load were measured before and after every training day. Finally it was carried out a postest measuring. Although repeted-measures ANOVA showed significant differences between measurements at 90% 1RM , statistics analysis did not show significant differences regarding to before-after every sessions contrasts, and between measuring at maximum power load. Also, we did not find significant 1RM correlation with performance differences before-after session. Finally, it was found significant correlation between maximum strength and % 1RM associated to developed maximum power at postest. KEY WORDS: strength, contrast load, bench press, power. |
| Starting Page | 23 |
| Ending Page | 35 |
| Page Count | 13 |
| File Format | PDF HTM / HTML |
| Volume Number | 14 |
| Alternate Webpage(s) | http://www.eurjhm.com/index.php/eurjhm/article/download/120/237 |
| Language | English |
| Access Restriction | Open |
| Content Type | Text |
| Resource Type | Article |
