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Self-Compassion Online: A Pilot Study of an Internet-Based Self-Compassion Cultivation Program for Psychology Trainees.
| Content Provider | Semantic Scholar |
|---|---|
| Author | Finlay-Jones, Amy Louise Kane, Robert Thomas Rees, Clare Samantha |
| Copyright Year | 2017 |
| Abstract | OBJECTIVE The current study sought to conduct a preliminary investigation of the effectiveness and feasibility of a novel, self-guided online self-compassion training for reducing psychological distress and increasing self-compassion and happiness among psychology trainees. METHOD A 6-week online self-compassion cultivation program was developed and delivered to Australian psychology trainees (n = 37), and a pre-experimental repeated-measures design was used to collect change data on self-compassion, happiness, perceived stress, emotion regulation difficulties as well as symptoms of depression, anxiety, and stress. RESULTS Participants reported significant increases in self-compassion and happiness and significant decreases in depression, stress, and emotion regulation difficulties between pretest and posttest, with the majority of changes maintained at 3-month follow up. CONCLUSION This study provides preliminary evidence supporting the effectiveness and acceptability of online self-compassion training as a positive, integrated, and meaningful way of reducing distress and promoting self-compassion and happiness among trainee psychologists. |
| Starting Page | 797 |
| Ending Page | 816 |
| Page Count | 20 |
| File Format | PDF HTM / HTML |
| Alternate Webpage(s) | http://self-compassion.org/wp-content/uploads/2017/01/Finlay-Jones2016.pdf |
| PubMed reference number | 27787877v1 |
| Alternate Webpage(s) | https://doi.org/10.1002/jclp.22375 |
| DOI | 10.1002/jclp.22375 |
| Journal | Journal of clinical psychology |
| Volume Number | 73 |
| Issue Number | 7 |
| Language | English |
| Access Restriction | Open |
| Subject Keyword | Anxiety Disorders Blood Glucose Self-Monitoring Depressive disorder Promotion (action) Respiratory Distress Syndrome, Adult Self-Injurious Behavior |
| Content Type | Text |
| Resource Type | Article |
