NDLI: Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Please wait, while we are loading the content...

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Content Provider	Semantic Scholar
Author	Smith, Melissa Diane
Copyright Year	2002
Abstract	Praise for "Going Against the Grain": 'Melissa Diane Smith has courageously and accurately tackled what has emerged as America's primary food-related health problem: disease and obesity attributable to the regular consumption of high-calorie, nutrient-poor, immune-disruptive grains' - Kenneth D. Fine, M.D., gluten sensitivity researcher and director of The Intestinal Health Institute, Dallas. 'An intriguing book loaded with practical nutrition advice that you won't want to stop reading' - Annemaria Ballin, Ph.D., founder and director of education, American Academy of Nutrition.In a society where wheat is a daily staple and the heart of the continent is endearingly called 'the bread basket,' it seems almost sacrilegious to promote the benefits of a low- to no-grain diet. But in "Going Against the Grain", nutritionist Melissa Diane Smith challenges conventional dietary wisdom - that grains should be the centerpiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. Backed up by scientific research, professional experience, and her own health journey, Smith explains the surprising connection between a grain-rich diet and so many of the health problems plaguing us today, including obesity, heart disease, diabetes, some cancers, fatigue, and digestive disorders.In these pages, nutrition expert Smith reveals: why 'health' foods aren't always healthy; how to find tasty snack substitutes in a no-grain diet; how eating 'lite' can actually lead to weight gain; and how cutting back on grains can lower your risk for disease. Smith provides original menu plans and eating-out suggestions, so, with minimum effort and hassle, you too can go against the grain!
File Format	PDF HTM / HTML
Alternate Webpage(s)	https://bopremify.firebaseapp.com/aa859/going-against-the-grain-how-reducing-and-avoiding-grains-can-revitalize-your-health-by-smith-melissa-mcgraw-hill2002-paperback-b00du77m9w.pdf
Language	English
Access Restriction	Open
Content Type	Text
Resource Type	Article

Central Library (ISO-9001:2015 Certified)
Indian Institute of Technology Kharagpur
Kharagpur, West Bengal, India | PIN - 721302

See location in the Map
03222 282435
Mail: support@ndl.gov.in

Sl.	Authority	Responsibilities	Communication Details
1	Ministry of Education (GoI), Department of Higher Education	Sanctioning Authority	https://www.education.gov.in/ict-initiatives
2	Indian Institute of Technology Kharagpur	Host Institute of the Project: The host institute of the project is responsible for providing infrastructure support and hosting the project	https://www.iitkgp.ac.in
3	National Digital Library of India Office, Indian Institute of Technology Kharagpur	The administrative and infrastructural headquarters of the project	Dr. B. Sutradhar bsutra@ndl.gov.in
4	Project PI / Joint PI	Principal Investigator and Joint Principal Investigators of the project	Dr. B. Sutradhar bsutra@ndl.gov.in Prof. Saswat Chakrabarti will be added soon
5	Website/Portal (Helpdesk)	Queries regarding NDLI and its services	support@ndl.gov.in
6	Contents and Copyright Issues	Queries related to content curation and copyright issues	content@ndl.gov.in
7	National Digital Library of India Club (NDLI Club)	Queries related to NDLI Club formation, support, user awareness program, seminar/symposium, collaboration, social media, promotion, and outreach	clubsupport@ndl.gov.in
8	Digital Preservation Centre (DPC)	Assistance with digitizing and archiving copyright-free printed books	dpc@ndl.gov.in
9	IDR Setup or Support	Queries related to establishment and support of Institutional Digital Repository (IDR) and IDR workshops	idr@ndl.gov.in