NDLI: Very-Short-Duration, Low-Intensity Half-Time Re–warm up Increases Subsequent Intermittent Sprint Performance

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Very-Short-Duration, Low-Intensity Half-Time Re–warm up Increases Subsequent Intermittent Sprint Performance

Content Provider	Scilit
Author	Yanaoka, Takuma Hamada, Yuka Kashiwabara, Kyoko Kurata, Kuran Yamamoto, Ryo Miyashita, Masashi Hirose, Norikazu
Copyright Year	2018
Description	Journal: Journal of strength and conditioning research Yanaoka, T, Hamada, Y, Kashiwabara, K, Kurata, K, Yamamoto, R, Miyashita, M, and Hirose, N. Very-short-duration, low-intensity half-time re–warm up increases subsequent intermittent sprint performance. J Strength Cond Res XX(X): 000–000, 2018—This study investigated the effect of very-short-duration, low-intensity half-time re–warm up (RW) on subsequent intermittent sprint performance. Using a randomized cross-over design, 11 healthy men performed 3 trials. In the experimental trials, participants performed the first 40-minute intermittent exercise followed by a 15-minute half-time. The interventions at half-time were 15 minutes of seated rest (control), 3 minutes of moderate-intensity RW (cycling at 60% of maximal oxygen uptake [V[Combining Dot Above]O2max]; [60% RW]), and 3 minutes of low-intensity RW (cycling at 30% of V[Combining Dot Above]O2max; [30% RW]). After half-time, participants performed the Cycling Intermittent-Sprint Protocol (CISP), which consisted of 10 seconds of rest, 5 seconds of maximal sprint, and 105 seconds of active recovery at 50% of V[Combining Dot Above]O2max, with the cycles repeated over the 20-minute duration. The mean work and electromyogram amplitude during the sprint in the CISP were higher in both RW trials than in the control trial (p
Related Links	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221412/pdf
Ending Page	3266
Page Count	9
Starting Page	3258
ISSN	10648011
e-ISSN	15334287
DOI	10.1519/jsc.0000000000002781
Journal	Journal of strength and conditioning research
Issue Number	11
Volume Number	32
Language	English
Publisher	Ovid Technologies (Wolters Kluwer Health)
Publisher Date	2018-11-01
Access Restriction	Open
Subject Keyword	Journal: Journal of strength and conditioning research Intremittent Team Sport Muscle Activation Muscle Oxygenation
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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