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The Back Squat
| Content Provider | Scilit |
|---|---|
| Author | Kushner, Adam M. Brent, Jensen L. Schoenfeld, Brad J. Hugentobler, Jason Lloyd, Rhodri S. Vermeil, Al Chu, Donald A. Harbin, Jason McGill, Stuart M. Myer, Gregory D. |
| Copyright Year | 2015 |
| Description | Journal: Strength and Conditioning Journal The back squat is a well-researched and widely used exercise to enhance fundamental movement competency that creates a foundation for optimal mechanical strategies during a broad range of activities. The primary commentary introduced the Back Squat Assessment (BSA): a criterion based assessment of the back squat that delineates 30 potentially observable functional deficits. This follow-up commentary provides a targeted system of training cues and exercises to supplement the BSA to guide corrective intervention. We propose a criterion driven approach to corrective exercise that can support practitioners in their goal to help individuals achieve movement competency in the back squat. |
| Related Links | http://europepmc.org/articles/pmc4725067?pdf=render https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725067/pdf |
| Ending Page | 60 |
| Page Count | 48 |
| Starting Page | 13 |
| ISSN | 15241602 |
| e-ISSN | 15334295 |
| DOI | 10.1519/ssc.0000000000000130 |
| Journal | Strength and Conditioning Journal |
| Issue Number | 2 |
| Volume Number | 37 |
| Language | English |
| Publisher | Ovid Technologies (Wolters Kluwer Health) |
| Publisher Date | 2015-04-01 |
| Access Restriction | Open |
| Subject Keyword | Journal: Strength and Conditioning Journal Cybernetical Science Back Squat Corrective Exercise Exercise Intervention Fundamental Movement |
| Content Type | Text |
| Resource Type | Article |
| Subject | Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science |
