NDLI: Comparison of the Effects on Dynamic Balance Ability of Warming up in WaterVersus on the Ground

Content Provider	PubMed Central
Author	Lim, Kyoung Il Gak, Hwnagbo Nam, Hyung Chun Cho, Yong Ho
Copyright Year	2014
Abstract	[Purpose] This research was designed to find out how the so-called “dynamic balance” isaffected by doing different types of warm up exercises. In particular, the research isfocused on the difference in the effect on dynamic Balance of warming up in water versuson the ground. [Subjects and Methods] Twenty healthy adults were the subjects of thisstudy, with 10 people assigned each to two groups, one warming up in water and anotherwarming up on the ground. The dynamic balance was measured for all subjects before thewarming up. The group warming up on the ground conducted active stretching on the ground,and the group warming up in water conducted stretching in water by using water asresistance. [Results] The results indicate that warming up in water has a more powerfuleffect on a subject’s dynamic balance than warming up on the ground. [Conclusion] Thegroup warming up in water, who made use of the viscosity and flow of the water, showedbetter balance than the group warming up on the ground. Warming up in water, which entailsan element of resistance, should be implemented in warm-up routines in the future.
Related Links	http://dx.doi.org/10.1589/jpts.26.575
Ending Page	578
Page Count	4
Starting Page	575
File Format	PDF
ISSN	09155287
e-ISSN	21875626
Journal	Journal of Physical Therapy Science
Issue Number	4
Volume Number	26
Language	English
Publisher	The Society of Physical Therapy Science
Publisher Date	2014-01-01
Access Restriction	Open
Rights Holder	The Society of Physical Therapy Science
Subject Keyword	Physical Therapy, Sports Therapy and Rehabilitation Research in Higher Education
Content Type	Text
Resource Type	Article
Subject	Physical Therapy, Sports Therapy and Rehabilitation

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