NDLI: The Effect of Immediate Post-Training Active and Passive Recovery Interventions on Anaerobic Performance and Lower Limb Flexibility in Professional Soccer Players

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The Effect of Immediate Post-Training Active and Passive Recovery Interventions on Anaerobic Performance and Lower Limb Flexibility in Professional Soccer Players

Content Provider	PubMed Central
Author	Rey, Ezequiel Carlos, Lago-peñas Luis, Casáis Joaquín, Lago-ballesteros
Copyright Year	2012
Abstract	The capacity to recover from intense training, competition and matches is considered an important determinant in soccer performance. At present, there is no consensus on the effect of post-training recovery interventions on subsequent training session. The aim of this study was to determine the effectiveness of active (12 min submaximal running and 8 min of static stretching) and passive recovery (20 min sitting on a bench) interventions performed immediately after a training session on anaerobic performances (CMJ, 20 m sprint and Balsom agility test) and lower limb flexibility 24 h after the training. During two experimental sessions, 31 professional soccer players participated in a randomized fully controlled trial design. The first session was designed to evaluate the player’s anaerobic performances and lower limb flexibility (pretest). After baseline measurements, participants performed a standardized soccer training during which heart rate and RPE were recorded to evaluate the training load. At the end of the training unit all players were randomly assigned to the active recovery group and the passive recovery group. A second experimental session was organized to obtain the posttest values. Players performed the same test, administered in the same order than in the first trial. No significant differences between groups were observed in heart rate and RPE. No significant effect due to recovery interventions was found on lower limb flexibility and anaerobic performances except CMJ that posttest value was significantly greater in the active recovery group than in the passive group (p < 0.05).
Related Links	http://dx.doi.org/10.2478/v10078-012-0013-9
Ending Page	129
Page Count	9
Starting Page	121
File Format	PDF
ISSN	18997562
e-ISSN	18997562
Journal	Journal of Human Kinetics
Volume Number	31
Language	English
Publisher	Akademia Wychowania Fizycznego w Katowicach
Publisher Date	2012-03-01
Access Restriction	Open
Rights Holder	Akademia Wychowania Fizycznego w Katowicach
Subject Keyword	Research in Higher Education
Content Type	Text
Resource Type	Article
Subject	Physiology (medical) Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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