NDLI: PaLS Study of Sleep Deprivation and Mental Health Consequences of the COVID-19 Pandemic among University Students: A Cross-Sectional Survey

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PaLS Study of Sleep Deprivation and Mental Health Consequences of the COVID-19 Pandemic among University Students: A Cross-Sectional Survey

Content Provider	MDPI
Author	Joanna, Gębarowska Daniel, Śliż Gruba, Grzegorz Kasiak, Przemysław Seweryn Adamczyk, Natalia Sikora, Zuzanna Jodczyk, Alicja Monika Mamcarz, Artur
Copyright Year	2021
Description	The COVID-19 pandemic has changed the way many people live. To assess its impact on sleep quality and quantity, blue light exposure, and the mental health of Polish university students, a cross-sectional survey was conducted. Almost half of the participants were medical students (47.62%; n = 630). The majority of students were suffering from insomnia (58.13%, n = 769). Almost every third student was sleeping less than 7 h a day (30.39%, n = 402). Our study showed that a short sleep duration correlates with poorer mental health outcomes. Respondents who declared sadness and depression were more likely to suffer from insomnia (OR = 5.6997, 95% CI: 4.3641–7.4441). Difficulty with tasks was also more likely to co-occur with insomnia (OR = 5.4723, 95% CI: 4.3007 to 6.9630). The results of this study showed that the COVID-19 pandemic contributed to the deterioration of sleep quality and quantity as well as the psychological well-being of Polish students. It is important to take steps to promote proper sleeping habits to alleviate the risk of mental health disorders in this group of people.
Starting Page	9581
e-ISSN	16604601
DOI	10.3390/ijerph18189581
Journal	International Journal of Environmental Research and Public Health
Issue Number	18
Volume Number	18
Language	English
Publisher	MDPI
Publisher Date	2021-09-11
Access Restriction	Open
Subject Keyword	International Journal of Environmental Research and Public Health Biomedical Social Sciences Social Sciences, Interdisciplinary Covid-19 Sleep Quality Mental Health Physical Activity Blue Light Screen Time
Content Type	Text
Resource Type	Article

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