NDLI: Psychological Effects of Online-Based Mindfulness Programs during the COVID-19 Pandemic: A Systematic Review of Randomized Controlled Trials

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Psychological Effects of Online-Based Mindfulness Programs during the COVID-19 Pandemic: A Systematic Review of Randomized Controlled Trials

Content Provider	MDPI
Author	Yeun, Young-Ran Kim, Sang-Dol
Copyright Year	2022
Description	(1) Background: The COVID-19 outbreak has caused psychological problems worldwide. This review explored the psychological effects of online-based mindfulness programs during the COVID-19 pandemic. (2) Methods: This systematic review was guided by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. Randomized controlled trials that were published in the English language from 1 January 2020 to 31 May 2021 on online-based mindfulness programs for psychological problems due to the COVID-19 pandemic were searched in electronic databases. Quality assessment was conducted on the retrieved RCTs using the Cochrane risk of bias tool for RCTs. (3) Results: Six RCTs were included in this review. Quality appraisal of included RCTs ranged from 1 for low risk of bias to 5 for high risk of bias. There is evidence from the six RCTs that online-based mindfulness interventions may have favorable effects for reducing the levels of psychological problems, such as anxiety, depression, and stress. (4) Conclusions: Online-based mindfulness programs may be used as complementary interventions for clinical populations, healthy individuals, and healthcare workers with psychological problems due to the COVID-19 pandemic.
Starting Page	1624
e-ISSN	16604601
DOI	10.3390/ijerph19031624
Journal	International Journal of Environmental Research and Public Health
Issue Number	3
Volume Number	19
Language	English
Publisher	MDPI
Publisher Date	2022-01-31
Access Restriction	Open
Subject Keyword	International Journal of Environmental Research and Public Health Womens Studies Covid-19 Online Mindfulness Psychological Problem Systematic Review Randomized Controlled Trial
Content Type	Text
Resource Type	Article

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