NDLI: Objectively Measured Sedentary Behavior and Physical Fitness in Adults: A Systematic Review and Meta-Analysis

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Objectively Measured Sedentary Behavior and Physical Fitness in Adults: A Systematic Review and Meta-Analysis

Content Provider	MDPI
Author	Silva, Fernanda M. Duarte-Mendes, Pedro Rusenhack, Marcio Cascante Furmann, Meirielly Nobre, Paulo Renato Fachada, Miguel Ângelo Soares, Carlos M. Teixeira, Ana Ferreira, José Pedro
Copyright Year	2020
Description	Background: Sedentary behavior has been considered an independent risk factor to health. The aim of this systematic review and meta-analysis was to examine associations between objectively measured sedentary time and physical fitness components in healthy adults. Methods: Four electronic databases (Web of Science, Scopus, Pubmed and Sport Discus) were searched (up to 20 September 2020) to retrieve studies on healthy adults which used observational, cohort and cross-sectional designs. Studies were included if sedentary time was measured objectively and examined associations with the health- or skill-related attributes of physical fitness (e.g., muscular strength, cardiorespiratory fitness, balance). After applying additional search criteria, 21 papers (11,101 participants) were selected from an initial pool of 5192 identified papers. Results: Significant negative associations were found between total sedentary time with cardiorespiratory fitness (r = −0.164, 95%CI: −0.240, −0.086, p < 0.001), muscular strength (r = −0.147, 95%CI: −0.266, −0.024, p = 0.020) and balance (r = −0.133, 95%CI: −0.255, −0.006, p = 0.040). Conclusions: The evidence found suggests that sedentary time can be associated with poor physical fitness in adults (i.e., muscular strength, cardiorespiratory fitness and balance), so strategies should be created to encourage behavioral changes.
Starting Page	8660
e-ISSN	16604601
DOI	10.3390/ijerph17228660
Journal	International Journal of Environmental Research and Public Health
Issue Number	22
Volume Number	17
Language	English
Publisher	MDPI
Publisher Date	2020-11-21
Access Restriction	Open
Subject Keyword	International Journal of Environmental Research and Public Health Sport Sciences Sedentary Time Accelerometry Physical Capability Performance Cardiorespiratory Fitness Strength Adults Meta-analysis
Content Type	Text
Resource Type	Article

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