NDLI: Integrated resistance and aerobic training study - sprint

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Integrated resistance and aerobic training study - sprint

Content Provider	NASA Technical Reports Server (NTRS)
Author	Everett, Meg Guilliams, Mark Ryder, Jeffrey Platts, Steven Martin, David Kohrt, Wendy Ploutz-Snyder, Lori Moore, Alan Trappe, Todd Sibonga, Jean Coyle, Ed Ploutz-Snyder, Robert Shackelford, Linda Trappe, Scott Bloomberg, Jacob
Copyright Year	2010
Description	Space flight causes reductions in fitness/health: (1) Cardiovascular -- reduced VO2max, cardiac output (2) Bone -- reduced bone mineral density (3) Muscle -- reduced mass, strength and endurance. Exercise is the primary countermeasure to protect against these changes and was made operational before completely mature. Research continues to identify most effective/efficient exercise programs. Crew medical tests (cardio, muscle, bone) do not yield sufficient information to fine tune the effectiveness of exercise programs, thus there is a need for more detailed testing aimed at identifying the most effective training program. The objective of this program was to obtain detailed information about crew physical fitness pre-and post-flight and evaluate new evidence based exercise prescription with higher intensity, lower duration and frequency.
File Size	1432628
Page Count	34
File Format	PDF
Alternate Webpage(s)	http://archive.org/details/NASA_NTRS_Archive_20100039331
Archival Resource Key	ark:/13960/t3hx6b39p
Language	English
Publisher Date	2010-01-01
Access Restriction	Open
Subject Keyword	Aerospace Medicine Physical Exercise Cardiovascular System Physiological Effects Exercise Physiology Physical Fitness Gravitational Effects Gravitational Physiology Treadmills Bone Demineralization Running Microgravity Ntrs Nasa Technical Reports Server (ntrs) Nasa Technical Reports Server Aerodynamics Aircraft Aerospace Engineering Aerospace Aeronautic Space Science
Content Type	Text
Resource Type	Presentation

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