NDLI: Exercise-induced oxidative stress and dietary antioxidants.

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Exercise-induced oxidative stress and dietary antioxidants.

Content Provider	Europe PMC
Author	Yavari, Abbas Javadi, Maryam Mirmiran, Parvin Bahadoran, Zahra
Copyright Year	2015
Abstract	Context:Overproduction of reactive oxygen and nitrogen species during physical exercise, exercise induced oxidative stress and antioxidant supplementation is interesting and controversial concepts that have been considered during the past decades.Evidence Acquisition:In this review, we aimed to summarize current evidence in relation to antioxidant supplementation outcomes during exercise and physical activity. For this aim, we obtained relevant articles through searches of the Medline and PubMed databases between 1980 to 2013. Although major studies have indicated that antioxidants could attenuate biomarkers of exercise-induced oxidative stress and the use of antioxidant supplement is a common phenomenon among athletes and physically active people, there are some doubts regarding the benefits of these.Results:It seems that the best recommendations regarding antioxidants and exercise are having a balanced diet rich in natural antioxidants and phytochemicals.Conclusions:Regular consumption of various fresh fruits and vegetables, whole grains, legumes and beans, sprouts and seeds is an effective and safe way to meet all antioxidant requirements in physically active persons and athletes.
Related Links	https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC4393546&blobtype=pdf
ISSN	2008000X
Journal	Asian Journal of Sports Medicine [Asian J Sports Med]
Volume Number	6
DOI	10.5812/asjsm.24898
PubMed Central reference number	PMC4393546
Issue Number	1
PubMed reference number	25883776
e-ISSN	20087209
Language	English
Publisher	Kowsar
Publisher Date	2015-02-20
Access Restriction	Open
Rights License	This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/) which permits copy and redistribute the material just in noncommercial usages, provided the original work is properly cited. Copyright © 2015, Sports Medicine Research Center.
Subject Keyword	Exercise-Induced Oxidative Stress Reactive Oxygen Species Vitamin C Vitamin E Glutathione Antioxidant Minerals
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Sports Science

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