Effects of Core Stability Exercises, Lumbar Lordosis and Low-Back Pain: A Systematic Review

Content Provider	Directory of Open Access Journals (DOAJ)
Author	Gojko Skundric Veljko Vukicevic Nikola Lukic
Abstract	Core stability has a very positive effect on the prevention of lumbar lordosis and lower back pain. The main focus of this paper was on a review of the available literature on the influence of trunk stability on lower back pain and lumbar lordosis. The two electronic databases researched for collecting articles are PubMed and ScienceDirect. A search was conducted by title, taking a predefined combination of the following keywords into account: low back pain, core stability, training, sports. Screening processes are summarized through a PRISMA flow chart. 408 studies were identified, of which 20 met the inclusion criteria. It was concluded that exercise on the stability of the pelvic nucleus and muscles is recommended as the simplest and most favorable prevention of lower back pain and lumbar lordosis. The stability of the nucleus helps to overcome the main causes and deprive the body of functional disorders and pain.
Related Links	http://www.jaspe.ac.me/?sekcija=article&artid=174
ISSN	2536569X
DOI	10.26773/jaspe.210104
Journal	Journal of Anthropology of Sport and Physical Education
Issue Number	1
Volume Number	5
e-ISSN	25365703
Language	English
Publisher	University of Montenegro, Faculty for Sport and Physical Education, Montenegrin Sports Academy
Publisher Date	2021-01-01
Publisher Place	Montenegro
Access Restriction	Open
Subject Keyword	Sports Low Back Pain Core Stability Training
Content Type	Text
Resource Type	Article
Subject	Sports Science