"Share The Meat" recipes. For a coast to coast favorite and a vitamin-rich meatless dish, bake a bean loaf as you would a meatloaf. The ingredients are simple: three cups of cooked beans, one onion, one-half cup of milk (water or liquid from the beans can be substituted), one egg (beaten), one cup of bread crumbs, chopped celery, salt, pepper, and, if you like, herbs